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Effective martial arts training, especially for a demanding sport like Muay Thai, requires a prudent training plan. In Muay Thai Training Techniques, professional trainer Christoph Delp shows amateur as well as advanced fighters how to best utilize their training time, whether at home or in the gym, alone or with a partner or coach.
A comprehensive guide for Muay Thai fighters as well as those utilizing Muay Thai techniques in Mixed Martial Arts (MMA), Muay Thai Training Techniques teaches effective exercises to improve flexibility, stamina, and strength as well as basic fighting techniques such as feints, counters, and combinations. Muay Thai champions Saiyok Pumphanmuang and Kem Sitsongpeening are featured, demonstrating their own training methods and most effective techniques. Training is broken down into core components that any Muay Thai fighter or instructor can use to help build an individual training plan; several ready-made, detailed training plans are also included for beginners, intermediate, and advanced practitioners. Rounded out with crucial information on nutrition, weight classes, and the importance of regeneration to effective training, Muay Thai Training Techniques will help all Muay Thai fighters to take their practice to the next level.
- Sales Rank: #741853 in eBooks
- Published on: 2013-12-03
- Released on: 2013-12-03
- Format: Kindle eBook
About the Author
CHRISTOPH DELP is a martial artist, fitness trainer, and author of numerous books on martial arts and fitness, including Muay Thai Basics, Muay Thai Counter Techniques, Kickboxing: The Complete Guide, and Fitness for Full-Contact Fighters. His Muay Thai DVD series, designed to accompany his books, is currently in production. His popular YouTube channel can be found at www.youtube.com/muaythaidvd.
Most helpful customer reviews
6 of 6 people found the following review helpful.
Get the spirit of a Thai Boxer!
By Lorena del Sol
This book is specifically focused on training. Two world champions indroduce their personal training styles and give some advice. This shows you how the best Thai athletes plan their training sessions.
With the help of this book, you'll be able to plan your own effective training program - there is even a full chapter about solo training for effective training on your own.
If you want to train at home, the book gives you useful equipment advices.
There are training plans for all performance levels, warm up exercises, Nutrition Basics, Eating Plans and many, many training apects and excercises!
As in the other book I read of this author (Counter techniques), everything is well explained and illustrated with photos to make it easy for you to follow.
I can recommend this book for just all of you that want to get a deep knowledge of effective training - what ever your perspective is! As this book is made for all performance levels, you'll find a perfect plan for you, your level and time you want to invest in the Art of Muay Thai! Get the spirit of a Thai Boxer!
4 of 4 people found the following review helpful.
An interesting read for any Muay Thai fan
By Dana
Whether you are a Muay Thai athlete or just someone who wants to try something different to stay in shape, this book caters to all different kinds of Muay Thai enthusiasts. The author knows what he is talking about, having studied the sport in Thailand for many years. This book primarily focuses on training techniques and training plans for beginners and experts. The pictures and instructions are clear and easy to follow and after reading the introduction chapters you just want to start training.
What I personally liked was that this book is not all about the physical training, but it is also going into detail about the mindset you have to be in when you want to start your Muay Thai training. It really makes you understand where you have to stand to take on this sport, if it's for your benefit and in your own home only or if you want to become a professional fighter.
Other than the training plans and exercises, this book is also filled with lots of interesting facts about the sport and interviews with renowned Muay Thai champions and trainers.
3 of 3 people found the following review helpful.
this was a nice little glimpse into the world of Muay Thai
By Chistopher
For a Martial Artist who wants to learn more about every style, this was a nice little glimpse into the world of Muay Thai. Even though most martial arts training regiments are similar to a degree, once cannot judge a martial art without immersing themselves into their training methods. I reccomend this book for anyone who wants to take Muay Thai seriously, and is just starting.
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